Years ago when I was untangling the emotional roots and antecedents of fibromyalgia, I saw a counselor, a lovely 60ish-year-old man with round spectacles. I kept hoping he would hook me up to his biofeedback machine and fix me. I would sit in a chair in front of him and look over at the biofeedback station significantly. Kind of like my dog points his nose at the treat bag, with great hope and impatience.
On our initial phone call I had told him that biofeedback was what I needed. I figured I would force my beleaguered body to relax, and boom, all would be well.
Instead, he asked me to close my eyes and breathe. How did my body feel, sitting in the chair? Where was the pain, where was the tiredness? What did it want to say? He’d ask me to play witness to the tumult inside me. “We are present to this discomfort,” he would say.
Eventually the witnessing came around to breathing in openness and ease. I was never long in his presence before I felt it: the touch of the Divine. I breathed in and invited it. The ache in my chest might grow more pronounced, but with each inhalation, I felt a lightness flood every cell, until the ache transformed into something softer, like a blossom opening to the sun.
I don’t remember specifics from our time together, except the way my breath would flow the length of my body. I drew it in from my feet and exhaled it out my crown, an old yogic practice.
“You see how this is right there for you, as soon as you invite it?” I remember him saying. “This is your gift.”
It didn’t seem like much of a gift at the time, even though those meditations brought the rare sensation of settling me fully in my body. The grounded feeling never lasted; one step out of the haven of his office—that luscious sweetgum tree outside the window!—and I would leave my body again.
One thing stuck with me: He said once, “I am not the doer here,” with his long fingertips pressed to his white canvas shirt. “I am not in charge.”
He spoke of being a hollow reed, the Divine playing its music through us. “We just need to step aside, get our egos and personalities out of the way,” he said.
I wasn’t sure that was possible, for me.
These days I find myself opening to that possibility, as I check in with guidance every step of the way. For the first time, I don’t plant myself so firmly in the driver’s seat.
I wrote about my tendency to push 18 months ago; rereading the post now, I see how I was playing with the idea of surrender, which had been enforced (again) by illness.
Only now is this starting to filter into daily practice. If life moves in a natural ebb and flow, as Charles Eisenstein suggests, then aligning my own activities with that natural movement brings a delicious serenity. Not only that, but cosmic forces line up to push me farther than I could ever push myself, and with much greater ease.
So I pause and ask: Is it actually time to do what the ego/driver in me wants to do? Or is it time to do something else? I’m finding more ease and joy as I move through life open to the possibility that it’s not all up to me.
lovely post Shawndra :))
Shawndra, thank you! I did not know that you were dealing with fibromyalgia, and I also did not know about this kind of method. I hope things continue to look up for you. Your experience helps so many of us, just those with fibromyalgia.
Thank you, Lois. I’m happy to say that my fibro is mostly a thing of the past.
This quote seemed to fit “It is not solid wood that can become a flute, but the empty reed.” Hazrat Inayat Khan
That may have been his inspiration–thank you Lisa!
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