Nettle Me, Please!

Posted on March 30, 2017 by Shawndra Miller

It’s time to upgrade Definition #3 of “nettle” (to irritate, annoy, or provoke). In my book, nettles offer a lovely antidote to what ails you.

Of course, you’ve got to handle them carefully. (If you haven’t accidentally been bitten by a stinging nettle plant, maybe you haven’t wandered off the beaten track enough times!)

Last spring I found a big stand of nettles in the untended space above the creek across from my house. With the mild winter, I thought the nettles might have reemerged–and sure enough, I was right.

I’ve been drinking dried nettle tea all winter (sadly not dried by my own hand, but purchased from the bulk bin at my food coop). High time to make some fresh!

I wear household gloves to snip and prep my nettles.

I also found a few sprigs coming up in a pot dug into the ground in my side yard, where it reseeds itself every year. (I used to have a small nettle plant in the ground, but then it grew into a big nettle plant, and then it reseeded all over the yard and in my neighbor’s grass as well. So it had to go. But so far my little bucketful of stealth nettles (half hidden under a hosta leaf) has not gotten unruly.

It’s an easy enough thing to snip the tops of a nettle plant with kitchen shears. I collect them in a colander, and wash them and pick the leaves off the stems (still wearing my gloves).

My herbalist friend Greg Monzel says that the reddish tinge is due to chilly temperatures.

At this point you have a couple choices. You can cook them up as greens, put them on a pizza, bake them in a ravioli, make a pesto, etc. etc. Not that I’ve done any of these things, but I’m inspired by this list.

I’m lazy, so I just make nettle tea and drink it as a tonic.

Fill a Mason jar half full of leaves, and you’re nearly there.

When fresh mint is available, I combine the two, and I’ve also had stevia-sweetened nettle tea (using leaves from a stevia plant). But it makes a fine drink all on its own. Rather green-tasting as you can imagine. You can serve it hot in cold weather, or chilled as iced tea in hot weather.

Pour nearly-boiling water over the leaves, loosely cap, and let brew for 8-24 hours. Best to drink within a day or so.

Side note: A quick internet search reveals that “self-urtication” (stinging oneself on purpose to relieve arthritis) is a thing.

And my herbalist friend Greg Monzel says that the seeds are one of the only herbs that can restore compromised kidney function. This fact was “discovered by contemporary herbalist David Winston in a moment of plant communication,” according to Greg. I’ve harvested seeds in the fall before, and they make a tasty popcorn seasoning or salad topper.

Another fun fact: nettle fibers can be made into cordage.

The tea itself has too many benefits to list. Actually, I don’t know them all. I just drink it as a pure tonic and health booster, and especially whenever I feel a sinus thing coming on.

So don’t be nettled by this marvelous plant–give it a try!

Don’t Sneeze It, Squeeze It

Posted on September 6, 2016 by Shawndra Miller

My spouse hurt her shoulder last week. So my herbalist friend Greg Monzel (co-founder of the newly opened Wild Persimmon School of Wellness) gave me instructions for a special formulation. I knew I was in trouble when he began with “You know what goldenrod looks like, right?”

Yes, the first step in making this formulation—goldenrod-infused oil, excellent for tissue repair, particularly in the shoulder—is “Gather some goldenrod.” (Most people associate goldenrod with fall allergies, but it turns out to be a a fantastic muscle rub, when infused in oil.)

Fortunately for my foraging aspirations, I had already planned a bike ride with some friends, and it was easy to scout goldenrod along the path.

Not hard to spot as it’s in bloom right now.

Greg said it wasn’t necessary to wash the cuttings unless they were very soiled.

Our cat Edgar promptly set up shopkeeping next to my gleanings.

The next step was to pick the leaves and flowers off the stalks and place in a blender.

This part was less fun than the foraging.

I added oil and started blending.

Years ago I received a VitaMix as a gift. I echo a friend who says she can’t decide which is more critical: her smartphone or her VitaMix.

It was supposed to be a smoothie-like consistency, so I needed to add more oil.

I decided to use some of my Healthy Hoosier Oil canola oil–which is cold-pressed from canola seeds grown just north of where I live.

By now it was more pesto than smoothie, but I quit doctoring it because I didn’t want to use up all my lovely oil.

I do like my smoothies thick, though.

Greg’s instructions were to “strain it,” so I put it in a mesh strainer. The blend was so thick that I had to mash it and stir it to get any oil out.

Round about here is when I texted Greg, “Is it supposed to look like this?”

This got old pretty fast.

He said to use a cheesecloth. Oh! I dug some out of the back of a drawer.

That got the last of the oil out of my “pesto.” In the background (pill container) is the amount I had gotten out by mashing with a wooden spoon.

Finally, the strained-off oil (which still contains some solids and water from the plant) gets set aside to separate.

I wish I’d picked a clear container, but oh well.

I forgot to take pictures the next day when I decanted. This is a fancy word for pouring off the oil from the top after the solids and water have settled to the bottom.

Anyway, below is the result. It smells strong and effective! My spouse was game to try it. So far it hasn’t fixed her painful shoulder, but I’m sure it is helping.

It’s somewhat clearer looking in real life. Cell phone photo, sorry.

Actually, after all that cycling, snipping, picking-of-leaves-and-flowers, mashing, squeezing, and decanting, I am starting to develop a crimp in my own shoulder. Good thing I have plenty of goldenrod-infused oil to rub! And bonus: It feels like I have “leveled-up” in my foraging endeavors, harvesting and processing a medicinal all on my own (with text support from the ever-awesome Greg).

Expanding the Medicine Chest with Herbs

Posted on October 31, 2014 by Shawndra Miller

Last week I spent a sunny afternoon working an herb garden while learning more about the uses of medicinal herbs. My friend Greg Monzel is a community herbalist who’s helped many (including me) with natural medicines that he grows, gathers, and prepares. Another friend, Dawn Ryan, also helped with Greg’s culinary herb garden in exchange for several transplants.

We started with homemade herbal tea in the kitchen, where Greg’s son charmed the socks off us.

Ready for action

Since moving to this property, Greg’s had all his herbs in the “back 40.” Our goal was to help transplant culinary herbs to a kitchen garden right outside the back door.

To the back 40, with Greg’s dog Timber eager to show us the way.

His ingenious plan: to keep a slight trench running the length of the bed, starting near the hose and slanting slightly toward the opposite end. With cornstalks laid in as slowly-decomposing organic matter, the trench will allow for ease of watering. Prepping the bed was our first task.

Planting cilantro in front of the trench

Then, over lunch of butternut squash soup and salad straight out of the garden, we talked about medicinal herbs. Greg produced a book called The Herbal Medicine-Maker’s Handbook, which included a list of the most useful herbs. I realized I already have several of these in my garden, though I only actively use one. (We have a passionflower growing up our fence. I cut the vines in fall to dry into a calming tea. That’s after we—and the bumblebees—enjoy the blooms all summer.)

A maypop planted along our fence, one of many plantings inspired by permaculture

Passionflower in summer. We thought we were growing it for its fruit, but for me, it’s all about the tea!

And did you know that many culinary herbs also have medicinal function? Greg gave the example of sage: It dries up things like colds and post-nasal drip. This makes me happy to host three large sage “bushes,” which we periodically snip for seasoning and smudging.

Later, after we’d dug up and moved sage, lavender, thyme, parsley, and the like, it was time to make our selections from Greg’s herbs. I chose creeping thyme, feverfew, valerian, motherwort, pennyroyal, spearmint, yarrow, and a lovely wild mint that has been going strong for a couple generations now. Greg’s Dad first brought it into his garden, and Greg took starts of it, and now is giving starts away.

Herbalist and son showing us medicinal herbs

That’s the way of gardeners, isn’t it? In fact, the day reminded me an awful lot of hanging out with my Dad in his garden on a fall day. He’d divide plants and offer them to me and any of my friends who expressed the slightest interest.

Dawn and I worked together the next day, figuring out where to tuck in our new babies, giving them a good start. It felt great to expand the resilience of my home medicine chest, especially in such good company. And maybe someday soon I will have starts to give away myself.

Elders Building a Healthier Future

Posted on August 11, 2013 by Shawndra Miller

They meet in Chase Legacy Center’s art room every Thursday for herbal tea and the deeper refreshment of conversation. Known as WeAct (When Elders Act, Communities Thrive), the group began as a natural living discussion circle, and evolved into a discussion/action group.

The weekly gathering of elders is convened by the decidedly youthful Greg Monzel. Today he’s harvested Echinacea and mint from the herb garden tended by the group just outside. With curved shears, he snips the big healthy blooms and fragrant leaves into a blue teakettle as people stroll in.

An herbalist, Greg offers his prodigious knowledge of wildcrafting and permaculture, but participants have a wealth of information too. The discussion moves in spirals, touching on plant medicine, gardening, and other homespun topics.

We explore the identification and uses of lamb’s quarters, with one member noting that this “weed” is high in iron. From another participant, we get the inside scoop on Distelrath Farms’ new cooperative model, which allows the farmer more time to pursue his mission: educating children.

From another, we learn of Taj Mahal’s original plan to be a farmer, and why he changed his mind: “He couldn’t figure out how you could keep from being poisoned by putting poison on the ground.” We lament the way conventional agriculture wages war on the land.

Comfrey root bearing a smile

Greg produces a section of comfrey root dug from his garden. A terrifically tough—and useful—plant, comfrey’s roots extend some 40 feet underground. He cuts the root into tiny pieces to send home with everyone. Each garden can benefit from nutrients pulled up from the depths.

After a while we take cups of bright-tasting tea outdoors to the raised beds designated for WeAct use. There’s the excitement of lifting carrots from the earth. We discuss uses of borage and alfalfa, remedies for mildew, and where to buy a hori hori. Greg urges us to take dill seeds and coriander seeds to plant or eat.

The sky is deep cloudless blue for the first time in days. We stand in the sunshine enjoying the cool morning breeze. It’s the kind of moment that you wish could last all day, and in fact Greg says it is the high point of his week. Too soon, the group disperses.

Harvesting carrots from WeAct's group vegetable bed

Harvesting carrots from WeAct’s shared vegetable bed

Though we don’t visit it on this day, WeAct also maintains a vegetable plot on the adjoining vocational high school campus near the Colonel’s Cupboard, a student-run restaurant. The group supports the school’s horticulture and culinary programs in gardening and preparing homegrown produce.

From the mission statement: “WeAct is an activist organization of elders (and elders in training) who meet weekly for continuing education and community engagement…We consider anyone age 50 and over an elder, though the group is also open to elders in training who may be under 50.”

Among the goals: