A few weeks ago I gave a rundown of some hardwon lessons in the anxiety arena. Then a friend messaged me her experience, and I realized I left some things out of the picture. So: some more tips below.
- Try a beta blocker. “If you find yourself too overwhelmed to practice those natural self-care techniques, you might benefit from a beta blocker such as propranolol, a drug that reduces the physical symptoms of panic attacks and anxiety. It lowers your blood pressure and slows your racing heart. Finding relief from those physical symptoms can give you the space you need to recover your energy and focus on more healthful habits.” —tip from a friend
- Go the supplement route. 5-HTP, a naturally occurring amino acid, is a serotonin precursor. B vitamins also are my go-to (I favor a high-quality combo called Thera-B). I have just restarted these myself due to some situational stress in my life.
- Calm your nervous system down using energy work. This is so foundational for me that apparently I completely forgot to note it down last time. Here is a good video showing several ways to calm the Triple Warmer meridian, which governs fight/flight/freeze. Most of us walk around in a state of overstimulation, with our nervous systems on overdrive. Even if we don’t think we’re in fight-or-flight, chances are our Triple Warmer wants calming.
- Take a news fast. I mentioned limiting social media and online media, but sometimes we need a break from all of it to restore our resilience. Remember that the corporate media machine is geared toward hooking you. I favor media like Yes magazine to help me see broader trends. I might not be on top of the latest tweets and twaddles, but I maintain my balance, and stay informed in my own way.
- Speak truth to power. I mentioned taking action last time, but leaned toward the feelgood stuff. Yet sometimes the most challenging thing, the action that seems to spike our anxiety, might be exactly what we need to do to reclaim ourselves.
- Make space for discomfort. (Only if it isn’t overwhelming.) As transformation guide Lee Harris puts it in this video:
“We are stronger when we allow ourselves to sit with hopelessness and helplessness from time to time. As it is often our energetic undercurrents (grief, sadness, frustration) that are the very energies we need to sit and be with (or learn how to support), in order to rise into the next place we want to go…”
- Finally, consider anxiety a call. I don’t think this perspective from novelist Walter Percy makes light of the pain of living with a mood disorder, but recognizes it as a possible gateway:
“Anxiety is, under one frame of reference, a symptom to be gotten rid of; under the other, it may be a summons to an authentic existence, to be heeded at any cost.”
As always, please add your thoughts and any tips of your own in the comments!
Reblogged this on Fine Designs.
I loved your tip about taking action towards something that is challenging or difficult and seems to spike your anxiety. I also liked the one about considering anxiety a call. In my experience stress is harder to manage than anxiety because it is formless and can have a major impact without you noticing or being able to do anything about it. It can come at unexpected times in ways you cannot control or prevent easily. For anxiety I have an additional tip which is to listen to someone or something with a heart of open awareness. I got this idea from Tara Brach. Listening can help resolve difficulties and people don’t listen well when anxious. Listening could in some cases be the challenging thing to do.
I love that tip! If we can quiet ourselves enough to listen, we heal both ourselves and the person we are hearing. Tara Brach is a great resource. Thanks, Samuel!