Unfiltered

I’d been thinking about filters. How we see the world through them. How this present moment is filtered through my old unconscious stuff, clouding my emotions, my thoughts, my physical experience. How crucial it is to get closer to the real thing, to bring consciousness to those old patterns and shift what I can.

Then along comes a filter on Zoom, unintentionally causing an international sensation! That kind of filter gives us much-needed absurdist fun. Oh, that laugh did me good. A moment of wackadoodle joy in the middle of a winter that had started to feel a bit like an endurance test.

Lately, though, I’m discovering how fun it is to really look at someone, unfiltered. Zoom allows me to do this, to focus on someone’s face more than I would in face to face interaction. From behind my screen (filter?) I can look hard and see: where does the smile show up, what does the face do in resting, what are the eyes saying now?

I’ve taken to sketching these beautiful faces, as best I can. It brings me so much joy to put drawings into my notebook, alongside words. I never thought I had any aptitude for visual art.

I did have a brief interlude with oil painting, where I was shown how to see colors and values. I understood then that objects we think of as a particular color—red barn, blue sky, white snow—are actually made up of many many colors.

And this is echoed in ornithologist Drew Lanham’s words (below), when he talks about really looking at a sparrow, realizing: it isn’t just a brown bird, it is many colors. It is many experiences too, many wingbeats unknowable. As are we all, every last human on this planet, taking so many untold steps on our walk.

A week ago, I walked toward the setting sun on the golf course, half blinded by glittering snowpack, mesmerized by sunlight after many overcast days. I realized (again) that shadows in snow appear more blue than white, and that there are actually many sheens within a snowy expanse, as the glitter reveals pinpricks of amber, purple, red, blue, and green all glinting.

White snow isn’t white. Brown bird isn’t brown.

And this seems extra deep to someone who is so new to really looking. I mean, as a writer, you’d think I’d be observant, but it turns out I am not terribly visual. I’m the kind of person who has to go check when someone asks me the color of my guest room walls. (Which maybe wouldn’t sound too clueless but for the fact that I’ve spent nearly every day for a year in that guest room-turned-office, working away at my desk.)

That lack of visual awareness might be changing. Maybe I’m noticing more. It’s a gift of the pandemic, I suppose, to have the chance to see people’s faces in my screen several times a week, and devote myself to their examination.

I want to say too that there’s more to this, like how I inevitably find my friends’ faces beautiful, even when they themselves are critical of their appearance. How I want to (in Valarie Kaur’s words) “see no stranger,” only friends, and wonder about the journey they’ve been on, as Lanham wonders about the birds in his yard.

How I hope to shed the filters (though I’m not above using a Zoom one to be playful) that keep me from being fully here. To love because the pen loves, each stroke approximating that human mystery in front of me. A flesh and blood person animated by the same Source as me.

“… It’s sort of like the sparrow that appears brown from far away and hard to identify, but if you just take the time to get to know that sparrow, then you see all of these hues. You see five, six, seven shades of brown on this bird. And you see little splashes of ochre or yellow or gray and black and white, and all of these things on this bird that at first glance just appeared to be brown. And so in taking that time to delve into not just what that bird is, but who that bird is, and to understand, to get from some egg in a nest to where it is, to grace you with its presence, that it’s taken, for this bird, trials and tribulations and escaping all of these hazards. And so I try to think about people as much as I can in that way — that each of us has had these struggles from the nest to where we have flown now, and the journeys that we’re on.”

Drew Lanham, On Being podcast

Dispatch from Italy

I wonder if the entire world has ever been riveted on the same exact thing for so many weeks. What a powerful resonance. It doesn’t seem possible that humanity won’t come out of this completely changed. My deepest hope is that the shift brings more solidarity with people we consider the “other,” who live far away, or perhaps close by but not within our notice, or even those who have been called our “enemies.”

Americans have been so steeped in exceptionalism, indoctrinated with a belief that we are special. But this virus might be the great leveler, bringing one and all to our knees.

I’d love to start featuring the voices of people outside the US, to know how they are affected by the pandemic. To start, Elena D., a client who lives in Italy, sends these updates:

March 15

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Elena preparing to go to the grocery.

So far, I’m doing okay, it’s scary and complicated (my parents are old so even more at risk as you’ll know) but I keep going. The situation here is just surreal, somehow trascendental, cause it happened very fast, it’s impacting every aspect of our lives, and also cause imo the mind hasn’t managed yet to process it.. None of us has a previous, direct or indirect, experience of such a global event, so I notice that even in my self sometimes it (our brain) still tends to disconnect because it doesn’t know how to cope with it. At times, when I wake up or spend some time (at home, of course) doing things that I would have done also before, I see that I have to remind myself what is going on everywhere else, cause it’s still hard to believe. It’s like that, inconceivable, unthinkable. At least for me…

You know, besides the practical aspects, this situation is clearly a very important opportunity to reflect (I believe it just calls us for at least moments of personal spiritual ‘retreat’), and some of that for me is about the beautiful and delicate balance and interconnection of all that is, the importance of taking care of ourselves cause it’s a way to take care of everyone else in our small or big communities too, till it’s about the whole world at large, what our real priorities are, and more… supporting each other at this time is something really important.

March 27

Sorry for not writing back sooner, these past weeks I’ve gone through a variety of mental and emotional states, as the situation kept changing; I felt scared, then angry, then sad, like spinning, like crying, even hopeless… I think it was especially due to the adrenaline, the instinctive response, the hyper attention to everything, the survival-mode, figuring out what to do for myself and my parents (in Italy the situation is dramatic and even if you are doing okay, that feeling is almost in the air)… After that, I somehow managed to calm my mind down, but emotionally now I feel a bit like ‘suspended’ or ‘disconnected’. To say, at first it hasn’t been easy to collect my thoughts, and lately engaging in conversations wasn’t easy either.

You know, for me living in hermit mode isn’t new at all, I intentionally chose it for years, because I felt called to investigate myself and life and at a certain point to do that I just felt the need to be alone and as much isolated as possible, so that’s not hard at all for me, not much has changed for me on that side. It’s instead quite weird to see everyone living like that now; and just when many feel lonely, for the first time in years I feel like I’m not alone anymore because everyone is living like I was used to, and have even similar concerns, about health, about making a living, about their relationships.

And just when that happens, of course, I feel called to redirect my attention elsewhere, towards the next step. It’s still not clear at the moment.

The void created by this event is immense, energetically speaking, and I don’t really know, or feel, much about what is gonna come from it, yet. Which is okay, of course. Silence and space have a beauty that in our complicated world is difficult to experience if you are not in nature, so I’ll do my best to just be with it.

I saw that also there you have a sort of lockdown, altho you can still go out for walks and meet people, if you keep the healthy distance. Here that has kept changing, and it has been messy. The PM issues decrees, other ministers publish their own advice, local governors sign different orders, so even understanding what you can and can’t do has been difficult because they contradict each other (even what the written decrees say differs from what the people who issued them publicly say about them), really confusing.

Right now, in my region we can go out only for work (the few who still work), groceries/medicines, urgent health related needs, nothing else. For groceries, only 1 person per family and as less as possible, meaning once a week should be the norm. We cannot meet anyone, not even if we wear gloves, masks and keep the distance. We cannot just take a walk to exercise a little and breathe some fresh air (running and riding bikes not allowed anymore), not even if we are alone and we do it around the block.

If you look outside, the only ones you’ll see walking are those who have a dog. Police and even the army check anyone who is around, both on foot or driving. So, at the moment it’s extreme. I’m lucky because I have a garden, I can’t even imagine how people who live in a condo, maybe even without a balcony, must feel…

There are many things I don’t like about the use of power I see authorities are choosing, both here and globally, if I think of the scenarios we might face soon, it gives me the chills. Way too many things aren’t said publicly, for anyone to know, at the moment. But I can’t focus on that, it doesn’t feel right to give it attention and in that, creating it even more.

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Butterfly kite seen from Elena’s balcony.

So, I’ll change the subject 🙂 Some days ago I was on the balcony, when I saw something colorful in the distance… it was a dad making a butterfly-shaped kite fly from the balcony for his kid!, it gave me a huge smile 😀 I took a picture, it’s not a great one but maybe you can spot ‘the butterfly’ dancing in the wind. 😉

Gratitude: I bow to the creative spirit and sense of play that the Italian papa demonstrated with that kite. The promise of renewal it evokes. The universality of the human drive for connection.

Tip of the Day: How about writing down what you’ve been feeling and experiencing in this historic time? If you’re not comfortable writing, maybe express it through other means, vocally or through movement or visual art? Let me know how it goes for you, or share if you feel so led.

Resource of the Day: More bird stuff! I trust you like birds? A reader, Helen H., sent me a link to a New Zealand albatross-cam! I like it as much or more than the feedercam from Cornell Ornithology Lab. I mean, look at that blue water, those mountains. Reminds me of the epic New Zealand tour my mom, spouse and I took last spring. If we can’t travel right now, at least we can experience some big expanses in this alternative way.

Magnify the Good

I’m told there’s a body of research showing that people rise to the occasion when faced with a collective crisis. Rebecca Solnit, in A Paradise Built in Hell: The Extraordinary Communities that Arise in Disaster, writes about the solidarity, altruism, and improvisation that emerge when humans go through hell together.

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Human spirit flowers in a crisis.

I don’t know the science myself, but it feels true in my bones. And I am seeing people support each other in so many marvelous ways, and putting their compassion and creativity to use. Musicians serenade us on Facebook live, feeding our hearts vital nourishment. (As I write this, I’m enjoying a live concert of John Prine songs from my friend Wilma, in honor of Prine, who is dealing with a serious case of COVID-19.)

A local arts center is organizing a “Flower Power Knit Graffiti Project”–sending supplies and instructions to community members to create flower petals for a knitted garden installation.

In the practical arena, I heard of a woman collecting plastic laundry detergent containers and water bottles to make handwashing and sanitizing stations for homeless camps. Meanwhile many of my friends and acquaintances are sewing masks to be used by healthcare facilities at-risk folks. “Sewing Grannies” from a retirement community organized an elastic drive, when they heard supplies were low. (One note said, adorably: “Some of this elastic is really old. I hope it still works. Thank you for doing this important work. If my old pants fall down because I don’t have any elastic to fix them it will be all your fault!”)

Businesses are stepping up too–not just in the mindbody field, where the amount of online support is dazzling, much of it donation-based or free. A maker of leather aprons has designed a hospital mask using special high-filtration HEPA material, and is converting production to meet that need. A local distillery switched from producing gin to WHO recipe hand sanitizer, and offered it for free while supplies lasted, no purchase necessary.

⁣I’m sure there are many more examples of entrepreneurs pivoting to meet the needs of the day, and people in general being the innovative, kind, fabulous beings we are at our best. These are just a few things I know about from my little perch.

Tell me something good! If you know of a good thing to amplify, contact me or put it in the comments.

Gratitude: Can I just give a minute to the technology and Internet availability that is keeping me connected? The Zoom staff meeting where I can see the faces of my team, who I miss awfully. Another Zoom meeting for my weekly writing group, so we can keep supporting each other through this madness. Facebook Messenger to share a guided meditation with two friends, and debrief afterwards, face to face (or next best thing). Countless Zoom yoga/dance/movement classes peppering my days and keeping me in contact with my adored community. Most miraculously of all: just today I used Whatsapp to have a long and refreshing talk with my dear friend Lydia who’s visiting her family in South Africa.

Tip of the Day: Pick up the phone (or Facetime or what-have-you) and connect. Here’s Hank Green talking about this act as an antidote to “the anxious scroll.”

Resource of the Day: I can’t get enough of Cornell Ornithology Lab’s FeederWatch Cam. Sights and sounds from Sapsucker Woods. Birds doing their thing, completely unapprised of any pandemic.

I, Wonder

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Lake Hawea, NZ

A quick program note: I periodically send e-newsletters to my mailing list, with explorations of personal resilience and big-big-picture musings. My heart is full as I share these missives. Click the subscribe portal labelled “Spaciousness: An Invitation” at the upper right, if you would like to partake. (My gift in return for subscribing is an e-book I compiled of my most uplifting and “spacious” posts.)

Here are some previous e-newsletters, for those not yet on my mailing list.

And now, back to our regularly scheduled programming…

Here’s a photo of just one of the small things that stopped me in my tracks last week.

Damselfly with iridescent wing on my back door

I left the country for two weeks in April to tour New Zealand, my insane good fortune to have the opportunity to travel through one of most beautiful places in the world.

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Milford Sound. Dolphin at lower left of frame.

(Traveling abroad feels so weirdly privileged and consumerist. I’m so glad I went, but I had mixed feelings about the way we sort of appropriated another country as our playground, with nature as a thing to be snapped up in a photo and taken home. Yes magazine came just after we returned, with a whole issue dedicated to radical travel, summing up all the issues with business-as-usual touring.)

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Rainforest rainbow, Fox Glacier, NZ

Yet I wouldn’t give back the stupefied feeling I had nearly every day, in the presence of these stunning landscapes.

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Sea Lions near Allen’s Beach

Since I’ve been back, I’m cultivating wonder daily. Reminding myself to listen, look, sniff, feel, even taste the world. Especially on my morning outings with Opal the poodle.

Things in nature don’t have to be totally grand or far away to stupefy. This treescape against this Indiana sky is big enough to evoke wonder.

Morning walk, here at home

But in a pinch, any old ant will do. (Not pictured: eye-level ant marching up the tree trunk where I leaned this morning).

Teeny anthill. The littlest creatures can move the earth.

I mostly sit behind a desk, but I love to get up close and personal with the beings that share our world. I recently took part in a bird banding day at Mary Gray Bird Sanctuary, and had a chance to briefly hold and release three different birds. Just a second or two of quivery warmth before opening my hand and watching them sail away into the treetops.

Male indigo bunting. Not my hand (but I did get to do the release.)

Meanwhile here at home, I hear song sparrows trilling every morning, and one sometimes shows himself, toward the tail end of my walk.

Song sparrow preparing to trill

Even while pumping gas, I can find a chickadee taking a dust bath in the dirt of a neglected landscape island.

I believe we all can find wonder wherever we are. We actually contain wonder: Consider the fact that our very cells integrated another coevolving organism. At our core we are symbiotic beings. According to Ed Yong’s book I Contain Multitudes, our mitochondria are descendants of ancient bacteria that became integrated into the type of cells that eventually gave rise to all complex life.

Smallest of all, and most wondrous to contemplate.

Where do you find wonder?