Several readers told me that Tearing up an Ancestral Contract resonated with them. Here’s another inheritance I’m reevaluating: the much-vaunted Protestant work ethic.
Don’t get me wrong—I’m glad I have a strong work ethic. I’m grateful that the folks in my lineage weren’t afraid of hard work, and that I inherited a bit of that spirit. I like to buckle down and get things done.
But sometimes, work isn’t the thing that is needed. Maybe it’s play. Maybe it’s stillness. Maybe it’s receiving. Maybe it’s rest.
I have known this, of course, in my head. But to really bring that knowledge into the body and energy field? That’s a different thing than intellectual understanding.
I completed two big projects a few weeks ago. I’d spent several weeks extremely focused, with most days quite regimented in order to fit everything in. And it felt good to work hard and get to the finish line.
With the deadlines past, I enjoyed a few leisurely days. It was hard not to feel like I was shirking. I worried that I was not getting important work done. I’d grown accustomed to pushing. So if I allowed myself to enjoy a slower pace, a few long walks in the sunshine, something felt “off.”
But I knew I didn’t want to live the rest of my life constantly driving myself beyond my capacity, as has been my habit lo these many years. I remembered the energetic principles I’ve been learning from energy healer friends like Merry Henn and Dawn Ryan. And I took a look at some core beliefs.
I’ve practiced self-testing my energy field (also known as muscle testing) for several years. At this point the skill is reliable enough to serve me in all kinds of capacities. For example, I can test my resonance with various beliefs.
The residual effect of my inherited work ethic manifests like this:
- “It is impossible for me to be happy and rested and still meet my commitments.”
- “I must work to the point of exhaustion in order to get my work done.”
- “I must push my body to the point of illness to prove my worth.”
All of these statements “tested strong,” meaning my energy body resonated a big YES to each of these unhealthy beliefs. But these beliefs no longer serve me. I wanted to change them at an energetic level.
I used Emotional Freedom Technique (EFT) to quickly shift them, then rechecked: They tested weak. I worked with variations of the statements and did more rounds of EFT. Eventually I came upon:
- “It is impossible to live in tune with my life purpose and feel happy and rested.”
- “Aligning with my life purpose is a long, hard slog.”
- “I must disregard my body’s need for rest if I intend to fulfill my life purpose.”
Well! I shifted these too, until I resonated something completely different. I now equate fulfilling my life purpose with deep joy and ease, a healthy body, connection, flow, and other such deliciousness.
What about you—what contracts and core beliefs are you holding or releasing?
(Interested in learning a simple way to self-test? Check out this video.)