Don’t Sneeze It, Squeeze It

My spouse hurt her shoulder last week. So my herbalist friend Greg Monzel (co-founder of the newly opened Wild Persimmon School of Wellness) gave me instructions for a special formulation. I knew I was in trouble when he began with “You know what goldenrod looks like, right?”

Yes, the first step in making this formulation—goldenrod-infused oil, excellent for tissue repair, particularly in the shoulder—is “Gather some goldenrod.” (Most people associate goldenrod with fall allergies, but it turns out to be a a fantastic muscle rub, when infused in oil.)

Fortunately for my foraging aspirations, I had already planned a bike ride with some friends, and it was easy to scout goldenrod along the path.

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Not hard to spot as it’s in bloom right now.

Greg said it wasn’t necessary to wash the cuttings unless they were very soiled.

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Our cat Edgar promptly set up shopkeeping next to my gleanings.

The next step was to pick the leaves and flowers off the stalks and place in a blender.

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This part was less fun than the foraging.

I added oil and started blending.

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Years ago I received a VitaMix as a gift. I echo a friend who says she can’t decide which is more critical: her smartphone or her VitaMix.

It was supposed to be a smoothie-like consistency, so I needed to add more oil.

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I decided to use some of my Healthy Hoosier Oil canola oil–which is cold-pressed from canola seeds grown just north of where I live.

By now it was more pesto than smoothie, but I quit doctoring it because I didn’t want to use up all my lovely oil.

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I do like my smoothies thick, though.

Greg’s instructions were to “strain it,” so I put it in a mesh strainer. The blend was so thick that I had to mash it and stir it to get any oil out.

Round about here is when I texted Greg, “Is it supposed to look like this?”

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This got old pretty fast.

He said to use a cheesecloth. Oh! I dug some out of the back of a drawer.

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That got the last of the oil out of my “pesto.” In the background (pill container) is the amount I had gotten out by mashing with a wooden spoon.

Finally, the strained-off oil (which still contains some solids and water from the plant) gets set aside to separate.

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I wish I’d picked a clear container, but oh well.

I forgot to take pictures the next day when I decanted. This is a fancy word for pouring off the oil from the top after the solids and water have settled to the bottom.

Anyway, below is the result. It smells strong and effective! My spouse was game to try it. So far it hasn’t fixed her painful shoulder, but I’m sure it is helping.

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It’s somewhat clearer looking in real life. Cell phone photo, sorry.

Actually, after all that cycling, snipping, picking-of-leaves-and-flowers, mashing, squeezing, and decanting, I am starting to develop a crimp in my own shoulder. Good thing I have plenty of goldenrod-infused oil to rub! And bonus: It feels like I have “leveled-up” in my foraging endeavors, harvesting and processing a medicinal all on my own (with text support from the ever-awesome Greg).

My Dad, Who Made the World Better, Take 4

Father’s Day. Let me tell you about my dad, if you didn’t know him.

My dad loved all things plant. Out on a walk, he’d look down, the better to identify the plants at his feet. During his social worker years, he spent as much of his off hours as possible outdoors, tending his raspberry beds, vegetable garden, and native plantings. As a retiree he had time to participate in all kinds of projects that fit his passion, and he was never happier.

One of the pleasures of being the daughter of such a man is introducing myself as “Donovan’s daughter” to his many friends and co-conspirators. Recently I interviewed a “FOD” (friend of Dad) for an article I was writing. I knew Dad had done some volunteer work with this organization, Central Indiana Land Trust. At the end of the phone conversation I mentioned Dad’s name.

The response in my earpiece was immediate. Cliff Chapman, the organization’s executive director, said, “Oh, Donovan! I loved Donovan!”

He started to tell me stories. How Dad was the only one who came out for the first volunteer work day at a nature preserve called Oliver’s Woods. With two feet of snow on the ground, Dad and Cliff together tackled the first bush honeysuckle (an invasive plant that kills off native plants). It was “the size of a VW beetle,” Cliff said.

Since then over 1500 volunteers have cleared a dozen acres of bush honeysuckle. They used to have to wield a hedge trimmers just to be able to drive up the lane. Now native plants are starting to flourish there. Though the site is not open to the public yet, it is on its way.

Cliff still remembers that very first cut that started everything off.

He told me another story that is just so Dad:

“One of the things he had me do—it was when he was in home hospice care and I went to see him—he said, ‘Hey there’s this plant I’ve planted, it’s got a whole bunch of seeds, and I’d love to see these seeds go to good use.’ So I got a big old bag and collected the seeds and went back in and showed him, and told him I would scatter them somewhere special.”

Chapman planted the seeds—sea oats—along the White River at Oliver’s Woods. He started another stand of sea oats from plugs under a big tree along the lane. He says he always thinks of my dad when he sees those grasses waving.

“Some people are different than other people,” he told me. “He really cared about those things, like he really wanted those seeds to be planted.”

Here is a clump of sea oats in my yard that (if memory serves) originated from Dad. Sometime soon I hope to visit Oliver’s Woods, but in the meantime I will find him near at hand, and be grateful.

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To Pause and Give Thanks

Gratitude is not just a seasonal thing for me. I look to be aware of the blessings in my life all the time, the better to enjoy them. Lately I’ve been taking a few minutes before I eat a meal (when I remember to!) to celebrate all the contributors to my food.

I will look down at a humble bowl of oatmeal with raisins and almond butter and pause for a second. I will think (or say), Thank you! I love you I love you I love you! And then, if I feel like I have the wherewithal in this moment, I get focused and consider:

  • the farmers responsible for growing these oats, grapes, and almonds
  • the bees that pollinated them
  • the sun and rain
  • the worms and microscopic wee buggies that do so much unseen
  • the people involved in processing and transporting
  • the folks at my local food coop where I bought these foods.

Thank you, I love you!

What’s really fun is to look down at a meal and realize how many personal connections it embodies. I’ll think: Oh yum, I get to eat Amy’s spinach (from South Circle Farm) or Randy’s squash (from Stout’s Melody Acres). The celebration feels even more expansive when I know my farmer. And the food tastes better too.

Today’s lunchtime moment: thanking Earl (Blue River Natural Foods) and his pastured hens for the beautiful eggs, Laura (dear friend) for the tomatillos that went into my salsa verde, Matthew (Big City Farms) for the gorgeous carrots.

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Local eggs cooked cooked “over hard” and topped with homemade salsa verde, with dilly carrots and spicy sauerkraut on the side.

Also Joshua and the folks at Fermenti Artisan for the spicy Latin American kraut known as curtido. And…myself for the small part I played in planting and harvesting dill from Seven Steeples Farm, where I sometimes help out Mike, the farm manager.

Thank you, I love you!

No matter where the food comes from though, this mindful, grateful state brings texture to a meal. A good thing, to pause and give thanks.

Adventures in Worm Composting

A reader asked whether any of my multiple worm bins have overwintered outdoors. The answer is yes. Well, kind of.

Let me give you an overview of the worm farming situation here. I’m not great at raising worms, although it’s supposed to be foolproof. (I refer all questions to Castaway Compost, my go-to for all things vermicompost. Check out my Farm Indiana piece on Keith O’Dell, pirate worm composter.)

1. My first experience was with my Garden Tower. I discovered too late that I stuffed the center tube too full, too fast. This tube is where the worms are supposed to eat their jolly way through my food scraps all summer long, and theoretically survive the winter. In the compacted medium, let’s just say they did not thrive one iota. (This year I’m being more more judicious with my feedings.)

2. Then I started a store-bought dealie with four layers. I am still only on the second layer almost a year later. I can’t figure out how to get my wigglers to eat and reproduce very fast. And I’m not sure when to harvest the castings. But I haven’t completely killed anyone off yet—that I know of.

Here’s a top view of my Sunleaves bin. I used coconut coir as the bedding. This was before I added the second layer, using shredded office paper as the bedding.

My storebought worm bin, which stays in the basement year-round.

My store-bought worm bin, which stays in the basement year-round.

3. My third foray is indeed a year-round outdoor “bin”—more of a pit, really. We used a book called The Complete Compost Gardening Guide as our inspiration for this project. The idea is to have a covered hole in which to compost food and yard waste, convenient to your kitchen door. So, last fall we dug a rectangular pit about 18 inches deep. (I use the word “we” loosely on this digging bit.)

I forgot to document the digging and building phases.

Unfortunately I forgot to document the digging and building phases.

We started off by putting shredded leaves from our yard (and the neighbors’) into the pit, without adding any worms. We cover all our garden beds with the same stuff.

Affixing hardware to the lid, which I believe was cobbled together from old pallets.

Judy affixing hardware to the lid, which I believe was cobbled together from old pallets.

At the time I did not have a paper shredder that worked, so I geeked out on hand shredding things for a while. I just really like the idea of worms eating stuff like phone books and toilet paper rolls!

A very patient friend spent an evening helping me create paper bedding to add to the shredded leaves. Worm farming = big fun for all!

A very patient friend spent an October evening helping me tear up paper to add to the shredded leaves. Worm farming = big fun for all!

We added the shreds to the leaves along with some vegetable scraps for worms to munch on.

Creating a nice buffet and bed for the wigglers.

Creating a nice buffet and bed for the wigglers.

The next step was to moisten everything well. Worms do not like dry places.

Mixing and moistening

Mixing and moistening. I must not have had any rainwater.

The book said something about worms appreciating the channels in corrugated cardboard, so I added some wet strips of cardboard. It also said they go crazy for cornmeal or wheat flour. We had a bag of flour that a mouse had chewed through, so I sprinkled some of that on top. Then it was Wiggler Time.

The dark stuff is a handful of bedding and worms from the indoor bin.

The dark stuff is a handful of bedding and worms from the indoor bin.

After that, we just tossed our kitchen scraps on top, crushing egg shells as best we could with a hoe. We did it all winter long, except when the lid was frozen shut or buried under snow.

Then this spring, someone suggested spreading some soil on top and giving the worms a break from new food. I did that, and later added a layer of shredded paper. (Our Christmas gift to ourselves was a whiz-bang shredder. Total Geekdom.)

Shredded paper as mentioned in my previous post!

Shredded paper, as detailed in my previous post

Now you can see, a few months later, that the stuff is well on its way to becoming a sweet soil amendment. Worms are still in there. (Whether they’re the original worms or their offspring or some random opportunists, I can’t say. But I think I can claim this as an overwintering victory.)

Lots of brown eggshells still showing. What can I say, I eat a lot of eggs.

Lots of brown eggshells still showing. What can I say, I eat a lot of eggs.

I recently pulled the bulk of the material to one side to begin adding another round of food scraps. The experiment continues…

There’s still a fourth bin to talk about, also outside, which is new this summer. But that might be for another day. Let me see how it works out first!

Thar be worms in that thar bin (unless they've perished in the heat).

Thar be worms in that thar bin (unless they’ve perished in the heat).

Deep Learning Continues at Avon OLC

Guest blogger Jennifer Davies updates us on her work at Central Indiana’s Avon Outdoor Learning Center. We first posted about this phenomenal program last February, in Portal to the Wider World.

Guest post by Jennifer Davies

For those of you who have been following me and my stubborn refusal to walk away from my job teaching at and coordinating the Avon Outdoor Learning Center since our funding was cut in 2011, I have some good news! I first should point out that Carol Ford and I basically made up this position when I stumbled across the place, back when I moved to Indiana in 2006…and they let us, just to see what we had in mind.

We had just planted the garden (built with grants & volunteers), and hosted more than 7,000 students for the year, when a town referendum failed and the district had to shave $9 million from its budget. Since then I’ve relied on grants, fundraising and donations for my salary. Last year we served 9,100 children with programs designed to supplement classroom instruction with active, outdoor activities.

Planting garden at Avon Outdoor Learning Center

Planting garden at Avon Outdoor Learning Center

We’ve had fantastic community support, with students literally giving me their piggy banks and tooth fairy money. A new Superintendent is behind us. We have a rock solid belief that this patch of earth shows how public education can inspire lifelong learning—and a deep connection to one’s community. (And by “community” I mean local and global, human and otherwise!)

With the current administration turning over every rock, squeezing every penny, and encouraging this community to urge changes in recent school funding legislation, positive change is afoot: The district will be able to hire 20+ teachers to ease classroom sizes, and they are going to fund two-thirds of my position. I’ll still need to raise the remaining one-third, again looking to this community for their help in doing so.

A career path I’d recommend? Probably not. Job satisfaction? HIGH. I had a kiddo tell me two days ago that he tried three new foods (radish, green onion and spearmint) during his visit and he liked them all. Can you test that? Nope. But I’d be willing to bet the experience will be with him for a lifetime and might even help shape the way he looks at the world around him and his place in it.

Harvest time at Avon Outdoor Learning Center

Harvest time at Avon Outdoor Learning Center

For those of you who have mixed your blood, sweat and tears with mine over the past few years—couldn’t have done any of it without you. For my family, for putting up with me and my loopy path—BIG Love. And for those cheering from a distance—Thanks! Can’t wait to see what next year brings!

If you need me, or have an idea for fundraising, I’ll be in the garden…

Note: To contribute volunteer time, fundraising ideas or donations to Avon OLC, email olc@avon-schools.org

Photos courtesy of Avon Outdoor Learning Center.

And Now for Something Completely Different

I don’t very often blog about my personal writing project(s), but the terrific nature writer Katherine Hauswirth nominated me for a “blog hop” (writers sharing about their work). So, bear with me as I answer a few questions…

What is the working title of your book (or story)?
Thrivalists: Reimagining the World in an Age of Crisis is the working title of the nonfiction book I’m currently “shopping.” It’s in research/pitching phase, and in the meantime I’ve started work on another project, as yet untitled. Also, some of my articles and essays are linked here.

Where did the idea come from for these books?
Thrivalists came about when I realized how little media attention goes to the people who are pulling together to make a major shift on our planet. I’m so inspired by the community resilience movement and all its permutations. My goal with the book is to shine a light on folks working toward greater ecological/economic/social balance. (Secondary goal and total bonus: to get to rub elbows with fun people and learn all kinds of mad skillz.)

A sister volunteer/learner at an Olympia Mycelial Network project in Washington State

A sister volunteer/learner at an Olympia Mycelial Network project in Washington State

The second project is a work of creative nonfiction exploring my 15-year recovery from fibromyalgia, culminating in emergence of my own healing abilities. Part of my inspiration came from Seven Steeples Farm, where I’m helping to grow produce right where an 1880s-era women’s mental institution once stood.

What genre do your books fall under?
Creative nonfiction, tending toward memoir on the new project. Thrivalists is closer to immersion journalism, still with an element of memoir, and the book would be shelved under Green Living/Activism.

Which actors would you choose to play your characters in a movie rendition?
I’m thinking Julianne Moore could play this Mudgirl, but that’s as far as I’ve gotten on that question!

Rose (inside wall) facilitates a Mudgirls workshop.

Rose (inside wall) facilitates a Mudgirls workshop.

What is the one-sentence synopsis of your book?
Oof. Can I buy a sentence?

During a season of tending crops at Seven Steeples Farm, where the tomatoes and peas grow from ground that once held a 19th century mental institution for women, Shawndra Miller explores the turn in her own life from a 15-year bout with a debilitating mind/body ailment. While working the land she reflects on a wider societal transformation embodied by Seven Steeples, where something new is growing on the shell of the old.

Will your book(s) be self-published or represented by an agency?
I’m open at this point. My book proposal for Thrivalists has been making the rounds of agents and small presses. Meanwhile, I’m enjoying the process of discovery on the new project, while continuing to explore and highlight the community resilience movement.

How long did it take you to write the first draft of your manuscript?
The original Thrivalists book proposal, with a couple sample chapters, took about six months, but I keep adding to it as I travel and research, so it’s a moving target. The new one is still very young.

What other books would you compare this story to within your genre?
Thrivalists is a bit like Omnivore’s Dilemma in the way that the author’s process of research and discovery pulls the reader along. In subject matter, it’s close to Walk Out Walk On: A Learning Journey into Communities Daring to Live the Future Now by Margaret Wheatley and Deborah Frieze.

It’s hard to say on the new project since it needs more time to bake, but it might be compared to When Women Were Birds by Terry Tempest Williams.

Who or what inspired you to write this book?
I’m inspired by Charles Eisenstein’s work, in particular The More Beautiful World Our Hearts Know Is Possible. Without a massive consciousness shift, no amount of environmental activism or social change work will alter the bottom line of a culture built on dominance, control, and fear. That’s part of what I want to explore in the new project.

Thanks to Katherine Hauswirth for tagging me with this assignment! I nominate Julie Stewart, writer-and-farmer-in-residence at Urban Plot, to do the next blog hop.

Fomenting the Ferment

Fermentation on Wheels rolled into town over the weekend. Tara Whitsitt has been driving her mobile fermentation lab cross country since October 2013. As soon as I heard she was coming to Indy, I knew I had to make it to one of her events.

Fermentation on Wheels, a 1986 International Harvester school bus converted to a mobile fermentation lab

Fermentation on Wheels, a 1986 International Harvester school bus converted to a mobile fermentation lab

Tara’s mission is to initiate more people into the wonderful world of fermented foods (like sourdough breads, kefir, sauerkraut, wine, and kombucha). So far her tricked-out bus has traveled over 12,000 miles to share the love.

Tara with pawpaw vinegar

Tara with pawpaw vinegar

Saturday she did a fermentation workshop, which I hear was fabulous. Sunday evening, Seven Steeples Urban Farm (see my earlier blog post about them here) hosted a potluck and culture exchange. That’s where we met Tara and her beautiful kitty.

Tara's cat Franklin is her traveling companion.

Tara’s cat Franklin is her traveling companion.

We had a terrific meal together that included loads of fermented drinks and veggies, some from the pros: Joshua Henson of Fermenti Artisan brought cultured ramps and daikon radishes, along with water kefir lemonade and a bunch of other delicious stuff. There was also a popular fermented drink called beer.

After we ate, it was time to check out the bus.

Inside the bus, where all kinds of groovy stuff ferments!

Inside the bus, where all kinds of groovy stuff ferments!

“I really want to spur the movement of getting back in the kitchen and doing things with our own hands instead of relying on other people to do it for us,” Tara told us.

All across the country, she’s been partnering with farmers and homesteaders to turn local harvests into something out-of-this-world delicious. People give her their home-canned peaches, for example, and bushels of chili peppers. She dried the chilis and used them in kim chee, and they are also a key ingredient in her peach-habanero mead.

Peach habanero wine-in-the-making

Peach habanero mead-in-the-making, with blackberry mead at left

We sampled kombucha, miso, and a mysterious drink of Tibetan origin called “jun.” (Instead of the black tea and sugar that make up kombucha, jun favors green tea and honey.)

We sniffed three types of sourdough starter, each with a different backstory. For example, the Alaskan sourdough came from a person in Portland whose great-grandmother had made it in the 1900s in Alaska. White flour and milk were the original ingredients, and that’s what Tara feeds it to this day. The starter is a key ingredient in creamy sourdough hotcakes favored by Alaskans.

No wonder she calls her starter cultures “heirloom” cultures: They’re completely different from something purchased online, typically made in laboratories.

Eating food from a starter passed down for generations is like wrapping your grandmother’s Afghan around you. Versus a Kmart coverlet. One is imbued with love and history. The other with factory threads and who-know-what labor injustice.

IMG_4728I wish I could say I had something terribly cool to swap with Tara, but she wasn’t all that keen on my dairy kefir grains (of unknown origin: a friend of a friend gave them to me). So, I purchased a rye starter that hails from Brooklyn. As we speak, I’ve got sourdough rye bread dough fermenting on the counter. I’m using Tara’s instructions and recipe: Fingers crossed!

The Urban Forest

Holly Jones grew up considering trees as relatives. A Native American (“though I might not look like it!”) she sees the world populated with winged people, creeping people, branching people. “A lot of different people are considered sacred in my circle.”

As director of the Indiana Urban Forest Council, she brings that sense of interconnection to her advocacy.

Holly spoke to a group of treehuggers in my neighborhood this week at the Irvington Green Hour.

Holly Jones at the Indiana Urban Tree Council

Holly Jones at the Indiana Urban Tree Council. Photo by Jeff Echols.

She asked us to consider the sounds we might take for granted, the chickadee’s call and other songs of the urban forest. “These sounds are a part of you whether you realize it or not,” she said. “And these sounds are quietly going away.”

With landscapes devoted to specimen plants that hail from a completely different part of the world, it’s no wonder that native species are struggling. Jones said a turnaround will require a different mentality than purchasing random flowering plants from the big box store. Choosing native plants is the only way to feed and shelter the insects and birds that evolved alongside them.

Basically, the foundation of life is in our hands, even we urbanites sitting here on our postage-stamp lots.

“If you want to see life happen, and magic happen, that takes time,” she said, telling the story of planting her first rain garden. As the plants matured, her sense of wonder expanded beyond expectation. “I had to go out and get new guide books! There were so many new species I’d never seen before.”

Holly told us that trees offer their biggest bloom when they’re dying. Some might point to the prolific blooms and deny that a tree’s under stress (from climate change, insect infestation, or pollution) but that’s not the case. “That tree’s giving it all she’s got. She’s saying, ‘It’s my last chance to get my seed out there.’”

In a state where 98 percent of our forests are gone, caring for the remaining trees is essential. Street trees give back 600 times what we invest, with the biggest return coming after the first 10 years.

Average lifespan of a street tree? Seven years.

There are ways to cost-calculate a tree’s service to humans. My streetside sycamore, according to the National Tree Benefit Calculator, will do all this in 2015:

  • intercept 2,015 gallons of stormwater runoff
  • raise the property value by $47
  • conserve 55 Kilowatt / hours of electricity for cooling
  • absorb pollutants through its leaves, while releasing oxygen
  • reduce atmospheric carbon by 299 pounds

According to the model, this adds up to $68 in annual benefits provided by my 11-inch diameter sycamore.

By Jakec, via Wikimedia Commons

Photo by Jakec, via Wikimedia Commons

Considering that the tree is 40-plus years old, according to this site, that’s a significant dollar amount over its lifespan.

This is all great information for people who need numbers to support a pro-tree position. And it’s not even counting some of the benefits Holly spoke of at the Green Hour. Higher percentage tree canopies correlate to greater health, better school grades, improved sense of community, and more.

To my mind, though, the unquantifiable might be the most powerful thing of all. Trees are wise, restful, gracious spirits. They root deep and stretch high, giving them access to information we humans are not privy to. This sycamore’s presence in my life is a gift.

And that’s just one tree among the urban forest that I love so much.

Want to take action? For locals, here are some ideas:

The Miracle of Seeds

I’ve been thinking about how tenacious life is, encapsulated in a tiny seed. Some seeds I plant, but others sprout all on their own.

I’m probably the only person on my block who gives a cheer when she sees these coming up.

Lamb's quarters

Lamb’s quarters

These are lamb’s quarters, considered a weed, but deliberately planted two years ago in my garden. This is the second year they will have reseeded, and I can’t wait to taste them again when they get a little bigger. (They’re terrific fried crispy in my cast-iron skillet, with a couple eggs cracked over them. And incredibly energizing, as all edible weeds are.)

Here is part of another patch of self-sowing plants that are on their third (or fourth?) year of growing freely in my garden: arugula.

Arugula volunteers in leaf mulch

Arugula “volunteers” in leaf mulch

I wasn’t sure they would come up this year because I mulched so heavily last fall with shredded leaves. But lo: I pull away the top layer and find them rooted right in the leaf mold.

Miracles like these show up all the time, if we know to look.

“There is no way to re-enchant our lives in a disenchanted culture except by becoming renegades from that culture and planting the seeds for a new one.”

Thomas Moore, author and psychotherapist

Perhaps growing food for people in need would fall under this “renegade” notion? Here is a seedling started by a southern Indiana farmer and planted by a volunteer for the Hoosier Hills Food Bank.

Cabbage seedling planted by a volunteer at a food bank garden

Cabbage seedling planted by a volunteer at a food bank garden

And one more: Late last fall I blogged about starting Austrian winter peas and my happiness at their growth in cold weather. They are generally not grown for a pea harvest, but intended as a cover crop with benefits—pea shoots are sweet and tender.

They didn’t do much during the winter, but this spring they are the healthiest of plants in my garden. I have snipped them nearly every day as salad and smoothie additions, and they are growing as fast as I can cut!

Austrian winter peas in spring

Austrian winter peas in spring

With seeds on my mind, no wonder this statement in a new mother’s Facebook post snagged my attention:

“I did not know until I got pregnant that the first organ to develop is the heart. It’s as if a heart seed gets planted and from the heart grows the human.”

Laura Henderson, founder of Growing Places Indy

Miraculous.