“It’s been a long time since I felt that sense of wholeness,” she told me. “Just to reconnect to something spiritual feels incredible.” I’d just talked her through a grounding and expanding meditation, one that I use myself to connect to Source.
Photo by Rishi Bandopadhay, via Flickr Creative Commons
This young woman was one of about 30 I worked with Tuesday night at a collaborative “Art and Insight” event. Other participants, upon opening their eyes, said they felt themselves floating, or they gained perspective over their petty concerns, or they felt as refreshed as if they’d had a nice long sleep.
Guiding people to spaciousness was a gift to my own energy. I thought I might feel drained afterward, doing so many consecutive mini-interventions—but instead, I was on a high. (The only thing that would have increased my high? If I’d had time to enjoy my beautiful collaborators’ offerings—spirit animal readings by Elizabeth Camp of Zen Within and reiki from Amy Barr of The Healing Room. Not to mention henna by Carrie of Eastside Gypsies. Next time!)
This work makes me so happy. I never expected to find a vocation that felt as natural as writing. But I love sharing ways that people can regain their footing in a rocky world.
So many of us are walking around in trauma these days as we face up to our collective shadow. Nothing seems certain anymore; institutions that once appeared solid are crumbling one by one. It can feel, as intuitive Lee Harris once put it, like we have lost our handrail.
In troubled times, it’s so helpful to reach out to each other, reach down to the earth, reach beyond to the cosmos, and experience ourselves as intertwined with All That Is.
That sense of interconnectedness is what helps me return to a space of possibility and openness instead of shutting down.
I used to consider this kind of thing “self-care,” which seems to relegate it to the “optional, somewhat privileged” category of activities, on a par with green drinks and Pilates. Certainly not mission-critical, like the shovel-in-dirt projects that remake the world.
However, I see now that the world is made up of people on a path, and that clearing out and opening up on an individual level is absolutely critical if we want to thrive here. Before the remaking of the world comes the reimagining, which can’t happen with eyes that see the same old way.
So how do we build a new world—safer, saner, more compassionate, more just, peaceful, resilient? There are so many problems, so many slippery arguments. There’s so much shouting, so much pain.
We can start by opening our hearts and looking into each other’s eyes.
Or in preparation for that, we can look at a flower, or a beetle, or a cat, or a tree.
Or in preparation for that, we can feel the marvel of our lungs filling with air as we draw breath.
We can start anywhere. Sweep our little corner.
Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there.
—Rumi
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Shawndra Miller 